How to Eat Healthy

Did you find eat healthy is hard??? Eat right can be very enjoyable and fun. Depends on how you practice the healthy diet.

Here are simple tips to help you follow an overall healthy dietary pattern. Remember eat right is your choices. Choose to eat right is the best decision for your healthy living.

What to include in your diet!!

1. Fruits and vegetables
2. Whole grains or whole meal
3. Beans and legumes
4. Nuts and seeds
5. Fish and skinless poultry
6. Fat-free and low-fat dairy products
7. Healthy fats

What to limit!!

1. Sodium and salt
2. Saturated fats
3. Sweets and added sugar
4. Red meat- if eat select lean cuts

Avoid!!

1. Trans fats and partially hydrogenated oils

Tips for you

• Choose foods wisely, ingredients and content can vary each product and brands
• Compare nutrition information on food labels and choose products with the lowest sodium, sugars, saturated fats and free trans fats
• Make sure your calorie intake is balanced with energy expenditure
• Eat foods in reasonable portions. Avoid binge eating and extreme fasting
• Eat a wide variety of foods to gets all nutrients that body needs.
• Prepare your own foods and eats at home.

Eating right is about your attitude. Hard at beginning, but easy comes after. 

Enjoy healthy eating!!

Source: http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/How-to-Eat-Healthy_UCM_307257_Article.jsp#.WAm_8-B97IU