Making eating with family more fun

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How to make eating with family more fun

Keeping mealtimes relaxed is key to making you are getting the most out of this time together, including talking, laughing and choosing healthy foods.

1. Remove distractions

Turn off the television and put away phones, tablets or any gadget, so that your attention is on each other.

2. Talk to each other

Making jokes or tell stories so that conversation more fun.

3. Pass on tradition

Tell children about food recipes that cook or recipe from your grandma. Especially you family tradition recipes that everyone loved to eat.

4. Let kids make choices.

 Cook healthy foods based on kids choices. Let them choose what they want to eat so that they enjoy eating together.

5. Let everyone help

Not only mother do the cook. Ask your kids to clean dishes, set the table, cut fruits, and cooks.

Let's enjoy eating together and eat healthy meals.