Hello, everyone and have a nice day. So, here is some benefits of green tea that we would like to share. Recently, there are a lot of food supplement for weight loss purpose contain green tea inside. And many of detox supplement contain green tea. Honestly, green tea is good to consume.
Green tea is rich in antioxidants about (60-80%) known as CATECHINS. Recently, many people claims green tea as cleansing food. But, NO current scientific evidence that shows cleansing effect by follow green tea detox diet.
1) Studies found green tea can help in weight reduction. They proposed antiobesity of green tea as green tea increase the energy expenditure, increase fat oxidation, reduce nutrient absorption and reduce appetite. With that its increase weight loss, reduce body fat and decrease abdominal fat.
2) Green tea can improve liver function in NAFLD patient. With consumption of high density catechins the serum ALT was seen to decrease.
3) Besides, green tea also can improve lipid profile and glycemic control. Studies found catechins showed higher potency against hypercholesterolemia and EGCG reduced the hyperglycemia significantly. They found the glucose lowering properties is not correlating with insulin but due to antioxidant nature of green tea.
So, because green tea is rich in antioxidants, it is beneficial for us. If you are tea lovers, you may add green tea in your daily life. To be healthy consume green tea without sugar added or any creamer.
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